ABOUT US

Peak Performance was started in 1995 in Ottawa, Ontario, by Elizabeth (Beth) Mansfield, PhD, MSc, RD, a Registered Dietitian, Certified Exercise Physiologist, and Sport Nutrition Specialist.

OUR SERVICES

With the current COVID-19 situation we have moved to the use of secure virtual platforms and teleconference calls to deliver our services in sport nutrition, healthy eating, weight management, and workplace wellness. Our team of Registered Dietitians (RD’s) and Exercise

BETH’S BLOG

A Paleolithic Diet vs. Eating for Endurance
Hydration Status and Sport Drinks for Athletes
Improve Your Endurance Performance with Pre and Probiotic Foods

Peak Performance Nutrition Workshops

We have workshops on nutrition for peak health and sport performance - current schedule here:

WORKSHOP SCHEDULE