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Elizabeth (Beth) Mansfield, PhD, RD

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Month: September 2017

Coping with Cholesterol

Coping with Cholesterol

What you need to know about heart disease and blood lipids Heart disease and stroke are the primary causes of death in Canada, in addition to being significant causes of disability for both men and women, and include:

Beth Mansfield September 6, 2017September 10, 2019 Healthy Eating Read more

Hydration Status and Sport Drinks for Athletes

Hydration Status and Sport Drinks for Athletes

Proper hydration before you exercise, monitoring your hydration status during exercise, and replacing fluid losses post-exercise are vital to ensuring your body has the fluids it needs to perform.

Beth Mansfield September 6, 2017November 5, 2017 Sport Nutrition Read more

The “What” and the “Why” of Sport Drinks

Composition of our blood: Plasma Osmolality Plasma osmolality is a measure of the concentration of sodium, chloride, potassium, glucose and other ions (molecules with a positive or negative electric charge) in the blood. This osmolality is affected by changes in

Beth Mansfield September 5, 2017November 5, 2017 Uncategorised Read more

Summer Beverages: the Good, the Bad and the Ugly

Advantages Disadvantages Example Water * Hydration * No calories * Low electrolyte and carbohydrate content* If bottled is environmentally unfriendly * Tap * Dasani * Figi * Evian Fruit Juice * Hydration * Vitamins * Minerals * Electrolytes * Antioxidants

Beth Mansfield September 5, 2017November 5, 2017 Uncategorised Read more
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