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Elizabeth (Beth) Mansfield, PhD, RD

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BETH’S BLOG

Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

Exercise and Vitamin D are both important for musculoskeletal health and bone health. Vitamin D may also have a beneficial effect on some types of cancer, in particular colorectal cancer, and other immune-related diseases. Skin exposure to UVB radiation from

Beth Mansfield February 27, 2020February 27, 2020 Uncategorised Read more

Food for Thought

Food for Thought

Many athletes are interested in replacing highly processed or engineered “sport foods” with minimally processed whole foods to improve their overall health. Check out Canada’s new Food Guide to Healthy eating – it’s primed for sport performance with a focus

Beth Mansfield March 16, 2019June 14, 2019 Uncategorised Read more

Wet Foods for Optimal Weight Control Year Round

Wet Foods for Optimal Weight Control Year Round

Runners, cross country skiers, speed skaters and cyclists are likely to be year round endurance athletes, including running, cycling and in-line/ice skating in our schedules throughout the more temperate months of the year. Yet despite all the exercise, many endurance

Beth Mansfield November 5, 2017November 6, 2017 Healthy Eating, Sport Nutrition, weight loss Read more

Improve Your Endurance Performance with Pre and Probiotic Foods

Improve Your Endurance Performance with Pre and Probiotic Foods

Many athletes complain of fatigue, upper respiratory tract infections and digestive upset when the stress of training increases through changes in training volume and or intensity.

Beth Mansfield October 18, 2017November 4, 2017 Sport Nutrition Read more

Coping with Cholesterol

Coping with Cholesterol

What you need to know about heart disease and blood lipids Heart disease and stroke are the primary causes of death in Canada, in addition to being significant causes of disability for both men and women, and include:

Beth Mansfield September 6, 2017September 10, 2019 Healthy Eating Read more
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