Elizabeth (Beth) Mansfield, PhD, RD
Runners, cross country skiers, speed skaters and cyclists are likely to be year round endurance athletes, including running, cycling and in-line/ice skating in our schedules throughout the more temperate months of the year. Yet despite all the exercise, many endurance
Many athletes complain of fatigue, upper respiratory tract infections and digestive upset when the stress of training increases through changes in training volume and or intensity.
Proper hydration before you exercise, monitoring your hydration status during exercise, and replacing fluid losses post-exercise are vital to ensuring your body has the fluids it needs to perform.