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Elizabeth (Beth) Mansfield, PhD, RD

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Sport Nutrition

Wet Foods for Optimal Weight Control Year Round

Wet Foods for Optimal Weight Control Year Round

Runners, cross country skiers, speed skaters and cyclists are likely to be year round endurance athletes, including running, cycling and in-line/ice skating in our schedules throughout the more temperate months of the year. Yet despite all the exercise, many endurance

Beth Mansfield November 5, 2017November 6, 2017 Healthy Eating, Sport Nutrition, weight loss Read more

Improve Your Endurance Performance with Pre and Probiotic Foods

Improve Your Endurance Performance with Pre and Probiotic Foods

Many athletes complain of fatigue, upper respiratory tract infections and digestive upset when the stress of training increases through changes in training volume and or intensity.

Beth Mansfield October 18, 2017November 4, 2017 Sport Nutrition Read more

Hydration Status and Sport Drinks for Athletes

Hydration Status and Sport Drinks for Athletes

Proper hydration before you exercise, monitoring your hydration status during exercise, and replacing fluid losses post-exercise are vital to ensuring your body has the fluids it needs to perform.

Beth Mansfield September 6, 2017November 5, 2017 Sport Nutrition Read more
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