BE SMART  –  EAT SMART!

“Those who think they have not the time for healthy eating and active living will sooner or later have to find time for illness and disease.” Hippocrates

Are you:

  • At a stage in life where your nutritional needs may be changing, such as motherhood (pregnancy, breastfeeding), menopause (women) or andropause (men)?
  • Dealing with a change in lifestyle that requires some dietary changes?
  • Trying to maintain your body composition with aging?
  • Recently diagnosed with high cholesterol or triglycerides, pre-diabetes, or blood pressure problems and are unsure of which foods are best for reducing your risk of heart disease?
  • Coping with a newly diagnosed health condition and want to know how to modify your diet, how to incorporate and enjoy healthy foods, and how to get started and stay motivated?
Then you are ready for a Nutrition Check Up!

Food choices are important to achieve and maintain peak health. Your food choices will also affect your energy levels, body composition, and help reduce risks of chronic disease. Food is like fuel in a car – use the wrong type or not enough and the car does not run well, if at all.

*Health Insurance Reimbursement
If you have a workplace extended health care plan that covers the services of a Registered Dietitian, you may claim for reimbursement for any individual nutrition counseling sessions.

Services are now being delivered via a Virtual Medical Platform called “Healthie”

Nutrition Assessment (1.25 hrs) $ 200
  • Follow-up Energy Budgeting (1 hr)
  • Follow-up Meal Planning (1 hr)
  • Follow-up Consultations (0.5 hr)
  • $160
  • $160
  • $80
Body Composition Assessment $ 50/test
Diet Analysis (3 Day) $50
Comprehensive Nutrition Assessment PACKAGE

  • Initial assessment ($200)
  • Diet analysis ($50)
  • Energy Budgeting ($160)
  • Meal planning ($160)
  • 2 x 30 minutes of follow up consultations ($160)
$ 680
(a savings of $50)

Initial Nutrition Assessment
This is for those people who want to focus on individual nutrition issues with a Registered Dietitian. This assessment will include dietary, lifestyle and medical questions that will be important in guiding personal nutrition recommendations.  It also includes a review of your eating and physical activity log to evaluate your current habits and a discussion on where some changes could be made to meet your health goals.

Energy Budgeting Follow-Up Consultation
This follow-up consultation is for those clients who have completed an initial assessment. In this session you will work with a Registered Dietitian to develop an energy budget to meet your current energy needs for health and performance. This energy budget will guide you in food choices to ensure that you are getting appropriate carbohydrate, protein, fat, fluid, and calorie intake based on your age, weight, height, gender, and weekly physical activity level.

Meal Planning Follow-Up Consultation
This follow-up consultation is for those clients who have completed their initial assessment and energy budgeting consultation. This meal planning consultation will be your guide for making meal and snack choices.

Follow-Up Nutrition Consultations
Do you have questions about dietary strategies for specific health conditions, nutrition supplements, or foods that you see in the grocery store?  These sessions are encouraged for current clients who have completed a nutrition assessment as a follow-up to provide on-going expert advice on individualized dietary strategies, meal planning, label reading, and/or food preparation skills.

Body Composition Analysis
A body composition test measures your unique body composition and helps us to determine your personal caloric requirements. An accurate assessment of your body composition helps you and your Dietitian, to better plan and evaluate your nutrition programs. This body composition test is done with the latest in multi-frequency bioelectrical impedance analysis using the InBody570. The extreme accuracy of this analysis makes it possible for the InBody570 to monitor the slightest compositional changes during the process of weight loss/gain.

Dietary Analysis
You will record your food and fluid intake for 3 days (2 weekdays and 1 weekend day) on the photo-based web tool called KEENOA. Your food log will be analyzed and a nutrition summary will provided to you. We will use this analysis to better understand what you are doing well and where you could integrate some changes into your daily meals and snacks.