“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell

 Are you:

  • Too busy or too tired to eat a healthy diet and be physically active?
  • Sick of the dieting game but interested in losing weight and keeping it off?
  • At a plateau in your weight loss efforts?
  • Unsure of which foods are best for your health and weight control?
  • Wanting to be more physically active but not sure how to start?

Your motivation to change your body composition is what gets you started with daily eating and activity habits that will get you on the path to achieving your goal. Our Registered Dietitians and Exercise Specialists will work with you to develop your plan to achieve your body composition and long term weight management goals. We can show you how to modify your diet, how to incorporate and enjoy physical activities in your life, how to achieve and maintain a healthy body weight, and how to get started and stay motivated.

 Individual Services:

Initial Nutrition Assessment (1.25 hrs) $ 200
Follow-up Nutrition Consultation (1 hr) $ 150
Body Composition Assessment $ 50/assessment
Meal Planning $150/one day plan
Dietary Analysis on Food Prodigy (3 Day) $50/3 Day Analysis
Comprehensive Sport Nutrition Assessment

  • Initial assessment ($200)
  • Two Body composition assessment ($100)
  • Diet analysis (Food prodigy $50)
  • Meal planning (One Day Meal plan $150)
  • 2 x 30 minutes of follow up consultations ($150)
$ 600/person (a savings of $50)
Phone/Skype follow-up consultations (15 min) $35/15 minutes
Shape Up Workshop $50/person

 

Initial Nutrition Assessment   Cost $200 (75 minute duration)
This is for those people who want to focus on individual weight management issues with a Registered Dietitian. This assessment will include dietary, lifestyle and medical questions that will be important in guiding personal nutrition recommendations for weight loss. This initial assessment also includes a body composition and resting metabolic rate assessment. An energy budget will be developed to help you meet your energy needs for overall health and weight management.

Follow-Up Nutrition Consultations: Cost $150/60 minute duration
Individual counseling is available for those clients who have completed a nutrition assessment and want to work on individualized weight management strategies, meal planning, label reading, and/or food preparation skills with a Registered Dietitian.

Body Composition/Resting Metabolic Rate Assessment:  Cost $50/test
A body composition test in conjunction with a RMR analysis measures your unique body composition and your personal caloric requirements. An accurate assessment of your body composition and RMR helps you and your Dietitian, to better plan and evaluate your weight management program. This body composition test is done with the latest in multi-frequency bioelectrical impedance analysis using the InBody520. The extreme accuracy of this analysis makes it possible for the InBody570 to monitor the slightest compositional changes during the process of weight loss/gain.

Dietary Analysis: Cost $50
You will record your food and fluid intake for 3 days (2 weekdays and 1 weekend day) and also log your physical activity on a web-based tool Food Prodigy. Your food and activity log will be analyzed using one of the top software programs in North America. Your nutrition summary will provide a list of nutrition and physical activity recommendations based on your health goals. It will also include a list of any nutrients your diet may be deficient in, such as B vitamins, calcium, iron, or zinc.

Basic Nutrition Meal Plan: Cost $150/One Day meal plan
The meal plan will ensure that you are getting appropriate carbohydrate, protein, fat, fluid, and calorie intake based on your age, weight, height, gender, health condition(s), and activity level. The meal plan will be your guide for making meal and snack choices.

Comprehensive Assessment: Cost $600/person
The comprehensive assessment includes TWO body composition and resting metabolic rate analyses, an initial nutrition assessment, a dietary analysis on Food Prodigy, an energy budgeting and meal planning session, a daily meal plan AND two 30 minute nutrition counseling session with a Registered Dietitian.

Phone/Skype Follow-Up Consultations: Cost $35/15 minute session
Do you have questions about weight loss, diet fads (Atkins Diet, Protein Power Diet, The Zone, etc), nutrition supplements or foods that you see in the grocery store? Have you been wondering which physical activities are the best for your health or which piece of exercise equipment is the best buy for you? Telephone counseling is an inexpensive, convenient way to stay on track. You are only a call away from a Registered Dietitian. These sessions are encouraged for current clients as a follow-up to provide on-going expert advice as needed.

Shape Up: Energy Balance and Body Composition Workshop: Cost $50/person
A weight loss of 5-10 lbs can make a huge difference to your health, reducing cholesterol, triglyceride and blood sugar levels, controlling your blood pressure and even reducing arthritis pain….wow!  That’s lots of great reasons to Shape Up! Unfortunately, the most common strategy people use for weight loss is to go on a crash DIET (Did I Eat Today)?! Few people combine active living with a healthy eating strategy to help meet their objective of weight loss. Join in on the Shape Up! workshop and take your next steps towards establishing what a healthy weight and body composition (muscle mass and body fat) are for you and how to achieve them with healthy eating and active living. Develop a weight loss plan of action for increasing HDL-cholesterol and decreasing LDL-cholesterol and triglyceride levels. This workshop includes a body composition/ resting metabolic rate test and a group workshop to help you adjust your energy balance to achieve a healthy weight goal.