Powerfuel Your Recovery
You’ve just finished an exhausting training session. You are dehydrated, your muscles have low energy stores, you may be stiff, sore or tired, AND you are at risk of catching that bug that’s going around. What are you to do? PowerFuel your Recovery! In this workshop you will learn how to “powerfuel” your body post workout – necessary for the body’s ability to recover, repair and regenerate muscle cells to meet a tougher training stimulus for maintenance and improvement of performance.

Rate Your Sport Nutrition Plate
Do you want to know about the best food choices on the market for your health and performance? Are you unsure of which foods to eat before, during, and after training? Are you wondering when are the best times to eat for maintaining a healthy weight? In this interactive workshop you will rate your plate to see what you’re doing well and where you could make some changes to improve your health, training, and performance.

Optimize Your Immune System for Sport Performance
Sports that involve prolonged bouts of exercise coupled with intensive training regimens put the optimal functioning of our immune systems at risk. Training related depression of our immune system increases the risks of catching a common cold, flu or other opportunistic infections lurking in our personal environments. In this workshop you will learn which sport nutrition practices that you can do to manage and boost your immunity for health and performance.

Vegetarian Vitality
Some of our best athletes follow vegetarian diets as their eating plan of choice – giving them energy to push their performance to the limit! If you are thinking of starting to follow a vegetarian style of eating there are a few things to be aware of to make sure that your diet provides all the nutrients that your body needs to stay healthy and fit.  This workshop will cover the basics of following a “more plant than meat based diet”.