Composition and Resting Metabolic Rate Assessment (RMR): Cost
To effectively manage your weight and body composition it is important
to know your daily caloric requirements. A body composition test in
conjunction with a RMR analysis before and 3 months after beginning
a nutrition and/or exercise program measures your unique personal
caloric requirements. An accurate assessment of your RMR helps you,
your Dietitian, and your Coach or Personal Trainer to better plan
and evaluate your sport nutrition and sport performance training programs.
This body composition test is done with the latest in multi-frequency
bioelectrical impedance analysis using the InBody520. The extreme
accuracy of this analysis makes it possible for the InBody520 to monitor
the slightest compositional changes during the process of weight loss/gain
and sport performance training programs.
Up: Energy Balance and Body Composition Workshop: Cost $50/person
A weight loss of 5-10 lbs can make a huge difference to your health,
reducing cholesterol, triglyceride and blood sugar levels, controlling
your blood pressure and even reducing arthritis pain….wow! That’s
lots of great reasons to Shape Up! Unfortunately, the most common
strategy people use for weight loss is to go on a crash DIET (Did
I Eat Today)?! Few people combine active living with a healthy eating
strategy to help meet their objective of weight loss. Join in on the
Shape Up! workshop and take your next steps towards establishing what
a healthy weight and body composition (muscle mass and body fat) are
for you and how to achieve them with healthy eating and active living.
Develop a weight loss plan of action for increasing HDL-cholesterol
and decreasing LDL-cholesterol and triglyceride levels. This workshop
includes a body composition/ resting metabolic rate test and a group
workshop to help you adjust your energy balance to achieve a healthy
weight goal. Click here for workshop
Counseling: Cost $150 (75 minute duration)
Individual counseling is available for those who would prefer to meet
in person with a Registered Dietitian specializing in sport nutrition.
Counseling: Cost $60 (30 minute duration)
Follow-up individual counseling is available for those clients who
request continued counseling sessions with a Registered Dietitian
specializing in sport nutrition.
Assessment: Cost $550
The comprehensive assessment includes TWO body composition and resting
metabolic rate analyses, a dietary assessment, a meal plan AND one
in-person nutrition counseling session with a Registered Dietitian
specializing in cardiovascular health and fitness.
- A body composition test in conjunction with a RMR analysis before
and 3 months after beginning your comprehensive assessment measures
your unique personal caloric requirements. An accurate assessment
of your RMR helps you, your Dietitian, and your Coach or Personal
Trainer to better plan and evaluate your nutrition and physical
- You will record your food and fluid intake for 3 days (2 weekdays
and 1 weekend day) and also log your physical activity. Your food
and activity log will be analyzed using one of the top software
programs in North America. Your nutrition summary will provide a
list of nutrition and physical activity recommendations based on
your health goals. It will also include a list of any nutrients
your diet may be deficient in, such as B vitamins, calcium, iron,
- The one day meal plan will ensure that you are getting appropriate
carbohydrate, protein, fat, fluid, and calorie intake based on your
age, weight, height, gender, and activity level. The meal plan will
be your guide for making meal and snack choices.
with Cholesterol – Eat Smart Workshop: Cost $30/person
Do you have elevated cholesterol or blood pressure? Has your Doctor
told you that you are a borderline diabetic or that you do indeed
have diabetes? Do you want to choose foods and the right physical
activities that will help you achieve a healthy weight? This workshop
has all the nutrition information you need to get started on a heart
healthy, cancer-preventing diet. This workshop is also a great way
to get started on a nutrition plan to better cope with diabetes, insulin
resistance, elevated blood pressure and weight loss. This workshop
will review how to keep your heart healthy and will delve into which
foods you should eat, add life to your years and years to your life.
Performance 15 minute sessions: Cost $30 each
Do you have questions about weight loss, diet fads (Atkins Diet, Protein
Power Diet, The Zone, etc), nutrition supplements or foods that you
see in the grocery store? Have you been wondering which physical activities
are the best for your health or which piece of exercise equipment
is the best buy for you? Telephone counseling is an inexpensive, convenient
way to stay on track. You are only a call away from a nutrition and/or
physical activity expert. These sessions are encouraged for current
clients as a follow-up to provide on-going expert advice as needed.
The average amount of time spent on each call is 10 minutes.