Composition and Resting Metabolic Rate Assessment (RMR): Cost
To effectively manage your weight and body composition it is important
to know your daily caloric requirements. A body composition test in
conjunction with a RMR analysis before and 3 months after beginning
a nutrition and/or exercise program measures your unique personal
caloric requirements. An accurate assessment of your RMR helps you,
your Dietitian, and your Coach or Personal Trainer to better plan
and evaluate your sport nutrition and sport performance training programs.
This body composition test is done with the latest in multi-frequency
bioelectrical impedance analysis using the InBody520. The extreme
accuracy of this analysis makes it possible for the InBody520 to monitor
the slightest compositional changes during the process of weight loss/gain
and sport performance training programs.
Counseling: Cost $150 (75 minute
Individual counseling is available for those who would prefer to meet
in person with a Registered Dietitian specializing in sport nutrition.
Counseling: Cost $60 (30 minute duration)
Follow-up individual counseling is available for those clients who
request continued counseling sessions with a Registered Dietitian
specializing in sport nutrition.
Assessment: Cost $550
The comprehensive assessment includes TWO body composition and resting
metabolic rate analyses, a dietary assessment, a meal plan AND one
in-person nutrition counseling session with a Registered Dietitian
specializing in sport nutrition.
- A body composition test in conjunction with a RMR analysis before
and 3 months after beginning your comprehensive assessment measures
your unique personal caloric requirements. An accurate assessment
of your RMR helps you, your Dietitian, and your Coach or Personal
Trainer to better plan and evaluate your nutrition and training
- You will record your food and fluid intake for 3 days (2 weekdays
and 1 weekend day) and also log your physical activity. Your food
and activity log will be analyzed using one of the top software
programs in North America. Your nutrition summary will provide a
list of nutrition and physical activity recommendations based on
your health goals. It will also include a list of any nutrients
your diet may be deficient in, such as B vitamins, calcium, iron,
- The meal plan will ensure that you are getting appropriate carbohydrate,
protein, fat, fluid, and calorie intake based on your age, weight,
height, gender, and activity level. The meal plan will be your guide
for making meal and snack choices. It will also include ideas for
pre-workout, during workout, and post workout eating based on your
daily exercise or training program. Different meal plans can be
periodized with the different periodization cycles in your annual
training program. For instance, weight management strategies and
calorie control will be needed in the transition between the end
of one competitive cycle and the preparation of a new competitive
cycle. Carbohydrate loading for endurance athletes would be appropriate
in the competitive cycle and specific guidance with respect to macronutrient
quantity (e.g. carbohydrate, protein, and fat needs), micronutrients
(e.g. iron, sodium, calcium, Vitamin D), timing of nutrients (recovery
nutrition), and hydration (fluid and electrolytes) would be essential
in the preparation and competitive cycles for all athletes.
Performance 15 minute sessions: Cost $30 each
Do you have questions about sport nutrition, sport nutrition supplements
or foods that you see in the grocery store? Telephone counseling is
an inexpensive, convenient way to stay on track. You are only a call
away from a Registered Dietitian specializing in sport nutrition.
These sessions are encouraged for current clients as a follow-up to
provide on-going expert advice as needed. The average amount of time
spent on each call is 10 minutes.
Nutrition Workshop: Cost $50/person
Are you unsure of which foods to eat before, during, and after training?
Are you wondering when the best time to eat for maximum benefit is?
are chronically fatigued by the end of each week and your performance
deteriorating? Your body is more than just a human machine – it thinks,
breathes, moves, eats and drinks! And there are better foods and fluids
keep your body working at its best. This ½ day workshop is full of updated
information to help you select the best foods and fluids so that you
train longer, recover more quickly, avoid injuries, and achieve your
performance goals. The interactive PowerFuel™ sport nutrition workshop
includes a resting metabolic rate test so that you can plan your energy
budget for peak health and performance – to be refueled, ready to go,
achieving your sport and health goals! Click
here for workshop schedule.
Sport Nutrition Program for Clubs/Teams: Cost $600/program
- Does your team or sport club need sport nutrition advice or have
performance and nutrition related questions?
- Do you want to be a step ahead of your competitors?
Peak Performance has a sport nutrition program for teams, sport clubs
and their coaches and parents. Sign up for the PowerFuel™ sport nutrition
program and our Registered Dietitians and Sport Nutritionists will
work with your team or club to help your athletes achieve peak health
The PowerFuel™ Sport Nutrition program includes:
1) Pre-Assessment of team – This assessment allows
our sport nutrition specialists to analyze* the team’s eating attitudes
and food choice behaviors. Results from this assessment will assist
in the development of future sessions. (*Athlete Eating Questionnaire
to be completed and returned by all team members prior to workshop)
2) PowerFuel™ Team Workshops – The sport nutrition
workshops provide athletes with interactive nutrition tools to help
athletes reach their peak performance goals. Workshop includes 2 team
visits from our Sport Nutritionists, each for 1.5 hours in length
(including Q & A). Workshop topics will be based on the pre-assessment
results as well as discussions with coaching and/or parents. Examples
of pertinent sport nutrition workshops include:
- Hydration: The Silent Performance Enhancer
Hydration versus dehydration - athletes will assess their current
Athletes will determine a fluid strategy and will know when and
how much to consume
- The R5 Recovery Plan
Refueling to win – athletes will assess their diet and learn how
to refuel with the
right kinds of foods to maximize health and performance.
- PowerFuel™ Nutrition
Eating on the road – athletes will learn what kinds of foods to
choose when traveling and how to prepare easy (performance enhancing)
meals and snacks.
- Parent/Coach Workshop
A unique workshop specifically designed for parents and coaches
of the athletes. This workshop provides meal planning and food choice
strategies for parents to help support athletes’ nutrition goals.