Peak Performance Workshop Schedule


Date Time Workshop Fee Register
  Sat. Dec. 3rd 9:00 - 11:00 pm Eat Smart $30 Register now
  Sat. Dec. 17th 9:00 - 11:00 am Shape Up: Energy Balance/Body Composition $50 Register now
    11:00 - 1:00 pm Eat Smart $30 Register now

ALL Workshops are led by Beth Mansfield, Registered Dietitian and Exercise Specialist, and will take place in the Foustanellas Auditorium, 2nd floor, University of Ottawa Heart Institute

Eat Smart: cost $30/person
Get the most current advice about sensible eating to lower LDL-cholesterol and triglycerides. This workshop covers what you need to know about the principles of heart healthy eating to achieve your peak health.
Shape Up: cost $50/person (includes body composition/resting metabolic rate test) Develop a weight loss plan of action for increasing HDL-cholesterol and decreasing LDL- cholesterol and triglyceride levels. This workshop includes a body composition/ resting metabolic rate test and a hands on workshop to help you adjust your energy balance to achieve a healthy weight goal.
PowerFuelâ„¢ Sport Nutrition: cost $50/person (includes body composition/resting metabolic rate test). Develop a sport nutrition plan to meet your pre, during and post workout energy needs. This workshop will help you select the best foods and fluids to train better, recover more quickly, avoid injuries, and achieve your health and fitness goals.