OUR KEY SERVICES

 
 
 
 
 

Peak Performance Workshop Schedule

 

Date Time Workshop Fee Register
 
MAY 2017
  Sat. May 6 9:00 - 11:00 am Eat Smart $30 Register now
    11:00 - 1:00 pm Shape Up: Energy Balance/Body Composition $50 Register now
  Sat. May 13 11:00 - 1:00 pm Meal Planning $30 Register now
 
JUNE 2017
  Sat. June 10 9:00 - 11:00 am Eat Smart $30 Register now
    11:00 - 1:00 pm Meal Planning $30 Register now
  Sat. June 17 9:00 - 11:00 am Shape Up: Energy Balance/Body Composition $50 Register now
    11:00 - 1:00 pm PowerFuel™ Sport Nutrition $50 Register now
 
JULY 2017
  Sat. July 8 9:00 - 11:00 am Eat Smart $30 Register now
    11:00 - 1:00 pm Meal Planning $30 Register now
  Sat. July 15 9:00 - 11:00 am Shape Up: Energy Balance/Body Composition $50 Register now
    11:00 - 1:00 pm PowerFuel™ Sport Nutrition $50 Register now
 
AUGUST 2017
  Sat. Aug. 12 9:00 - 11:00 am Eat Smart $30 Register now
    11:00 - 1:00 pm Meal Planning $30 Register now
  Sat. Aug. 19 9:00 - 11:00 am Shape Up: Energy Balance/Body Composition $50 Register now
    11:00 - 1:00 pm PowerFuel™ Sport Nutrition $50 Register now

ALL Workshops are led by Beth Mansfield, Registered Dietitian and Exercise Specialist, and will take place in the Foustanellas Auditorium, 2nd floor, University of Ottawa Heart Institute

Eat Smart: cost $30/person
Get the most current advice about sensible eating to lower LDL-cholesterol and triglycerides. This workshop covers what you need to know about the principles of heart healthy eating to achieve your peak health.


Meal Planning:
cost $30/person
This workshop will help you to develop a meal plan (what to eat, how much to eat, and when to eat) to achieve your health and performance goals.

Shape Up: cost $50/person (includes body composition/resting metabolic rate test) Develop a weight loss plan of action for increasing HDL-cholesterol and decreasing LDL- cholesterol and triglyceride levels. This workshop includes a body composition/ resting metabolic rate test and a hands on workshop to help you adjust your energy balance to achieve a healthy weight goal.
PowerFuel™ Sport Nutrition: cost $50/person (includes body composition/resting metabolic rate test). Develop a sport nutrition plan to meet your pre, during and post workout energy needs. This workshop will help you select the best foods and fluids to train better, recover more quickly, avoid injuries, and achieve your health and fitness goals.