Workplace Wellness

We offer wellness workshops in the following areas (we have also included some popular topics):

Workshops are generally formatted for:

  • 1 hour workplace lunch and learn
    (includes a 15 minute Question & Answer period)

  • 2 hour conference workshop
    (includes a 15-20 minute Question & Answer period)

  • 3 hour interactive workshop or health symposium
    (includes a short break and a 15-20 minute Question & Answer period)

We can tailor all workshops to meet your needs, such as an in service for your health professional staff, a workshop for your community volunteers or as an educational update for your patients.

Costs depend upon the format and number of workshops requested. Call Peak Performance (613) 738-2384 or email us (info@peakperformance.ca) with your request! We will help you to decide upon the best approach to meet your needs while staying within your budgetary requirements.

Health and Wellness
Food and Nutrition
Energy Balance and Weight Control
PowerFuel™ Sport Nutrition
For Women Only!
Behaviour Change