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Elizabeth (Beth) Mansfield, PhD, RD

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Author: Beth Mansfield

Food for Thought

Food for Thought

Many athletes are interested in replacing highly processed or engineered “sport foods” with minimally processed whole foods to improve their overall health. Check out Canada’s new Food Guide to Healthy eating – it’s primed for sport performance with a focus

Beth Mansfield March 16, 2019June 14, 2019 Uncategorised Read more

Wet Foods for Optimal Weight Control Year Round

Wet Foods for Optimal Weight Control Year Round

Runners, cross country skiers, speed skaters and cyclists are likely to be year round endurance athletes, including running, cycling and in-line/ice skating in our schedules throughout the more temperate months of the year. Yet despite all the exercise, many endurance

Beth Mansfield November 5, 2017November 6, 2017 Healthy Eating, Sport Nutrition, weight loss Read more

The “What” and the “Why” of Sport Drinks

Composition of our blood: Plasma Osmolality Plasma osmolality is a measure of the concentration of sodium, chloride, potassium, glucose and other ions (molecules with a positive or negative electric charge) in the blood. This osmolality is affected by changes in

Beth Mansfield September 5, 2017November 5, 2017 Uncategorised Read more

Summer Beverages: the Good, the Bad and the Ugly

Advantages Disadvantages Example Water * Hydration * No calories * Low electrolyte and carbohydrate content* If bottled is environmentally unfriendly * Tap * Dasani * Figi * Evian Fruit Juice * Hydration * Vitamins * Minerals * Electrolytes * Antioxidants

Beth Mansfield September 5, 2017November 5, 2017 Uncategorised Read more
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