Runners, cross country skiers, speed skaters and cyclists are likely to be year round endurance athletes, including running, cycling and in-line/ice skating in our schedules throughout the more temperate months of the year. Yet despite all the exercise, many endurance
Coping with Cholesterol
What you need to know about heart disease and blood lipids Heart disease and stroke are the primary causes of death in Canada, in addition to being significant causes of disability for both men and women, and include: