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Elizabeth (Beth) Mansfield, PhD, RD

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Author: Beth Mansfield

Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

Exercise and Vitamin D are both important for musculoskeletal health and bone health. Vitamin D may also have a beneficial effect on some types of cancer, in particular colorectal cancer, and other immune-related diseases. Skin exposure to UVB radiation from

Beth Mansfield February 27, 2020February 27, 2020 Uncategorised Read more

Improve Your Endurance Performance with Pre and Probiotic Foods

Improve Your Endurance Performance with Pre and Probiotic Foods

Many athletes complain of fatigue, upper respiratory tract infections and digestive upset when the stress of training increases through changes in training volume and or intensity.

Beth Mansfield October 18, 2017November 4, 2017 Sport Nutrition Read more

Coping with Cholesterol

Coping with Cholesterol

What you need to know about heart disease and blood lipids Heart disease and stroke are the primary causes of death in Canada, in addition to being significant causes of disability for both men and women, and include:

Beth Mansfield September 6, 2017September 10, 2019 Healthy Eating Read more

Hydration Status and Sport Drinks for Athletes

Hydration Status and Sport Drinks for Athletes

Proper hydration before you exercise, monitoring your hydration status during exercise, and replacing fluid losses post-exercise are vital to ensuring your body has the fluids it needs to perform.

Beth Mansfield September 6, 2017November 5, 2017 Sport Nutrition Read more
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